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Carlos Vilchez
Barrie, Ontario, Canada
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Ride
August 18, 2025 at 02:24 PM
Short but sweet
9
2
10
Distance
22.5 km
Time
1h 12m 30s
Elevation
234 m
2 Comments
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August 18, 2025 at 02:24 PM
5x(1k @ 5:21 / 1k @ 4:30) + 2k easy
View Run
August 18, 2025 at 02:24 PM
18k volume with strong last 2k
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August 18, 2025 at 02:24 PM
7k easy + 1k @ 5:00 + 2k @ 430
View Run
August 18, 2025 at 02:24 PM
Treadmill 10k @ 500/km @ 1% incline
View Run
August 18, 2025 at 02:24 PM
Lunch Swim 3100m
View Swim
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2 Comments