
Marco Cote
Gatineau, Québec, CanadaRun
Morning Run
- Distance13.4 km
- Time1h 0m 1s
- Elevation55 m
Splits
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1hr StEasy ride block 1-2
View VirtualRideMorning Weight Training Full body workout:-))
View WeightTrainingSession 026 – Big Dog Session – 14 Step Ramp ! Je dois defitivement perdre 6 livres :-))
View VirtualRun
B1W3 - Russian Steps Intervals - Set 3/5 & Heat Acclimatation :-)) no fan and surrounded of 2 heaters - little bit of sweat
View RideEfficienty Fit W5S2
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