Rock and Sol

NATRA: easy run

Gym ➡️ backyard trail

Morning Weight Training (Legs, Chest, Core)

➡️ gym

Never know what you’ll get when you plan a route based on the Strava heatmap. Trail was difficult to follow between about 1.8 and 2.6 and longer than planned but otherwise not bad. Took an extra 1/2 mile to reach real trail. Return trails were Cockscomb > Dawa > OK > AZ Cypress. Went down somewhere in the last mile and miraculously landed on dirt so no blood but I’ll probably have a bruise on that left hip.

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Marlene Dysert

STR: off route and off “trail” several times

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Rock and Sol

NATRA: easy run

Gym ➡️ backyard trail

Morning Weight Training (Legs, Chest, Core)

➡️ gym

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