MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Octopus Loop

MyWhoosh - 40/20's (3 x 7 @ 120%)

MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

No words for the 🐮💩 that transpired today.  That's what I get for trying something new I guess 🤡🤷‍♂️ Context in the pictures 👍

😍 Best training status
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 44.2%, 🍞 Carb 55.8%
🕯️ Matches 11.8
🔋 Maximum discharge 60.6%


🔗 https://strava.com/clubs/riduck


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Chris Mohr-Barker

Morning Ride - Well, that went well... 💩

2 Photos

4 Comments

Segments

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MyWhoosh - 30/30 Protocol

MyWhoosh - Hudayriyat Octopus Loop

MyWhoosh - 40/20's (3 x 7 @ 120%)

MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

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