Morning Run

2 Up + 2.5 @T + 1.5 Down

Triangle

Night Run

Landover

-1.6 mile warmup
-1 mile at threshold (6:58) w/ 2 minute active recovery
-3 x 800 at VO² pace (3:12, 3:09, 3:06) w/~3:10 active recovery
-1.6 mile cooldown

Took me a little while to get into it but this was a solid workout. Without the higher humidity I felt much more comfortable at these paces. Road was a little slick at the end and I felt like I was fighting for traction. Calves feel a bit beat up now.

Night, light rain 68° w/66° dew point


最常进行的运动

Alex Weinard

1 mile @ Th + 3 x 800 @ VO²

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Morning Run

2 Up + 2.5 @T + 1.5 Down

Triangle

Night Run

Landover

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