Jhemp Ernzen
Junglinster, RwandaRegístrate para ver más actividades de Jhemp Ernzen
Treadmill- variations : 1] 1k wup@6.00 2] 1k 4.45 3] 1k 5.30 4] 1k 4.45 5] 1k 5.30 6] 2k 9.30 7] 1k 5.30 8] 2k @ 4.45 9] 1k@ 5.30 10] 1k @4.45 11] 2.4k @5.30
Treadmill- easy run
Last one for 25- Treadmill 2nd sessiin on 31.12.25- variations 6x 6.00min/ 4.30min +w-up[ 10min] &cdown [ 3min]
Easy treadmill
Afternoon Run, opening lungs with flew
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