
Jhemp Ernzen
Junglinster, RwandaBicicleta de montaña
Morning Mountain Bike Ride- JP1 and JP2, preparing Event for 2026/27 [ US Hueschtert 80th anniversary
- Distancia11,7 km
- Duración48min 43s
- Desnivel197 m
Segmentos
Regístrate para ver más actividades de Jhemp Ernzen
Treadmill- variations : 1] 1k wup@6.00 2] 1k 4.45 3] 1k 5.30 4] 1k 4.45 5] 1k 5.30 6] 2k 9.30 7] 1k 5.30 8] 2k @ 4.45 9] 1k@ 5.30 10] 1k @4.45 11] 2.4k @5.30
Ver RunTreadmill- easy run
Ver RunLast one for 25- Treadmill 2nd sessiin on 31.12.25- variations 6x 6.00min/ 4.30min +w-up[ 10min] &cdown [ 3min]
Ver RunEasy treadmill
Ver RunAfternoon Run, opening lungs with flew
Ver Run¿Quieres ver más?
Regístrate para ver los comentarios.