Cruise+ 30/30

Crit Warm Up

Taper reps, race effort

Rolling, seated, z3

06/01/2014 Kankakee, IL

On 06/16/2014, Chris  Moore wrote Ride got shortened due to last minute fathers day stuff that got sprung on me. 

Woke up feeling supper groggy and hungry.  With the time I had, I edited so I did one tempo interval and 30 some 30/30s.  The interval felt really shitty but it was into a head wind.  I was hurting at the end and felt sick and lightheaded for awhile afterwards.  Spinned for awhile longer and started the 30s to see how'd they feel and they weren't bad.  Felt like I could have done all 40 in z6 but if I did, I wouldn't have anytime to spin before getting in the car and driving to parents house.

Pretty much felt wrecked at the end of the day. ***

Любимые виды спорта

Chris Moore

Cruise+ 30/30

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Cruise+ 30/30

Crit Warm Up

Taper reps, race effort

Rolling, seated, z3

06/01/2014 Kankakee, IL

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