Kondisyon Hala Patates 🥔

w/mom

Kondisyon Patates Ride

Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

◼ 21, August Training status ◼
😅 Slightly overtrained (677)
🌳 Fitness 35, Fatigue 76, Balance -41

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Concentrated Ride
📊 RP 252, Int 0.94, Vol 153
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 578w (68%) 
⚡ 1min 374w (77%) 
⚡ 2min 325w (77%) 
⚡ 5min 281w (85%) 
⚡ 10min 266w (89%) 
⚡ 20min 261w (98%) 
⚡ 40min 244w (96%) 
⚡ 1hour 240w (96%) 

◼ Power zone ◼
⚪ 1zone 28% (-9%)
🔵 2zone 15% (-4%)
🟢 3zone 12% (-1%)
🟡 4zone 11% 
🟠 5zone 10% (+2%)
🔴 6zone 14% (+6%)
⭕ 7zone 9% (+5%)

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 11%
💚 3zone 12%
💛 4zone 52%
🧡 5zone 19%

◼ Anaerobic work ◼
🕯️ Matches 27.6
⌛ AWC duration 35m 40s
🏋 AWC energy 204.8kJ
🔋 Maximum discharge 83.6%

◼ Energy metabolism ◼
🔥 Calories burned 1314
🧀 Fat 34.3%
🍞 Carb 65.7%
⏲ Fat loss 48.5g

📈 aiendurance.com summary:
External stress score: 204


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Kondisyon Hala Patates 🥔

w/mom

Kondisyon Patates Ride

Çözüm Elektronik

Yaylaköy w/Murat Bozkayalar

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