Morning Run

Evening Run

Lower Body Strength Session with Runna ✅

Afternoon Run

HCA Marathon Plan (Week 6/11)

3 sets of:
• Side Lunge
• Press Up
• Toe Walks
• Floating Heel Drop

3 sets of:
• Barbell Hip Thrust
• Nordic Curl

3 sets of:
• Single Arm Clean and Press
• Double Leg Calf Raise on Step

2 sets of:
• Staggered Stance (B-Stance) Hip Thrusts
• Hip Drop

2 sets of:
• Weighted Deadlift
• Swiss Ball Stir the Pot

2 sets of:
• Bent Knee Calf Raise
• Thruster

2 sets of:
• Standing March
• Standing Side Bend

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Anders Kristensen

Lower Body Strength Session with Runna ✅

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Morning Run

Evening Run

Lower Body Strength Session with Runna ✅

Afternoon Run

Evening Run

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