Cold evening run

Wake up swim

Run to the gym

Laps before bed

Intervals in the cold

First ride back after 3 weeks bike vacation in Poland. Many differences in riding. Here, city roads are beat up, congested. Road litter all over. But on the other side country roads are nicer and have a pretty wide shoulder, something you don't get over there. 
Hammered away on this long 16-mile segment and had a complete blowout on my tubeless, only about a 1/4 mile from the end. Felling defeated, fixed it, which was not easy, too. Decided to continue to hammer home, out of frustration, and now maybe for training purpose. 

最常进行的运动

Chief Ski

Working on the jetlag

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Cold evening run

Wake up swim

Run to the gym

Laps before bed

Intervals in the cold

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