Evening Weight Training

Zwift - Expand on Turf N Surf in Makuri Islands

Afternoon Walk

Zwift - The Mega Pretzel and Rubik's Cube

Afternoon Swim

◼ 22, August Training status ◼
😨 Overtraining warning (699)
🌳 Fitness 72, Fatigue 114, Balance -42

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 267, Int 0.91, Vol 183
✨ Recovery time 43 hour

◼ Peak power ◼
⚡ 15sec 721w (78%) 
⚡ 1min 482w (78%) 
⚡ 2min 386w (87%) 
⚡ 5min 298w (85%) 
⚡ 10min 286w (92%) 
⚡ 20min 269w (93%) 
⚡ 40min 240w (84%) 
⚡ 1hour 240w (92%) 
⚡ 2hour 214w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 25% (-12%)
🔵 2zone 21% (-10%)
🟢 3zone 21% (+7%)
🟡 4zone 17% (+9%)
🟠 5zone 7% (+3%)
🔴 6zone 5% (+2%)
⭕ 7zone 4% (+2%)

◼ Heartrate zone ◼
🤍 1zone 9%
💙 2zone 13%
💚 3zone 36%
💛 4zone 38%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 15.1
⌛ AWC duration 25m 45s
🏋 AWC energy 134.2kJ
🔋 Maximum discharge 65.8%

◼ Energy metabolism ◼
🔥 Calories burned 1732
🧀 Fat 40.5%
🍞 Carb 59.5%
⏲ Fat loss 75.4g



🔗 https://strava.com/clubs/riduck

Top Sports

Paweł Mostowy United Eagles CT🦅🇵🇱

Z żoną robiłem za 53km lead out 🤪

Sign up to see the comments.

Segments

Sign up to view more activities from Paweł Mostowy United Eagles CT🦅🇵🇱

Evening Weight Training

Zwift - Expand on Turf N Surf in Makuri Islands

Afternoon Walk

Zwift - The Mega Pretzel and Rubik's Cube

Afternoon Swim

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Paweł