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Phil Iwaniuk
Taunton, England, United Kingdom
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Ride
June 19, 2014 at 05:12 PM
Afternoon Ride
3
0
6
Distance
30.3 km
Time
1h 16m 26s
Elevation
112 m
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June 19, 2014 at 05:12 PM
Afternoon Run
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June 19, 2014 at 05:12 PM
Morning Run
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June 19, 2014 at 05:12 PM
RFRC Group 4
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June 19, 2014 at 05:12 PM
RFRC Group 4
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June 19, 2014 at 05:12 PM
8x200m sprints, 8x200m recovery, 1km cooldown
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