MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - 40/20's (3 x 6 @ 120%)

Day 1 of my Wife's Birthday Weekend.
Get out and get back mode was fully initiated 😅

😍 Best training status
🐗 Sweet Spot Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 46.6%, 🍞 Carb 53.4%
🕯️ Matches 11.6
🔋 Maximum discharge 86.6%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 4.6%
Headwind: 64% @ 1.4 - 3.8 mph
Longest Headwind: 43m 12s
Air Speed: 33.2 km/h
Temp: 13.4-15.5 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Chris Mohr-Barker

Morning Ride - Best Behaviour

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Segments

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MyWhoosh - Bruges

MyWhoosh - Festive Fartlek #3

MyWhoosh - Al Qudra

MyWhoosh - 30/30 Protocol

MyWhoosh - 40/20's (3 x 6 @ 120%)

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