Zwift - Tair Dringfa Fechan in Watopia

Zwift - Zone Benchmarking on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

◼ 23, August Training status ◼
😨 Overtraining warning (737)
🌳 Fitness 78, Fatigue 101, Balance -23

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Concentrated Ride
📊 RP 267, Int 0.92, Vol 162
✨ Recovery time 43 hour

◼ Peak power ◼
⚡ 15sec 796w (90%) 
⚡ 1min 609w (99%) 
⚡ 2min 437w (94%) 
⚡ 5min 283w (77%) 
⚡ 10min 234w (78%) 
⚡ 20min 217w (78%) 
⚡ 40min 205w (82%) 
⚡ 1hour 199w (85%) 

◼ Power zone ◼
⚪ 1zone 29% (-4%)
🔵 2zone 40% (+7%)
🟢 3zone 14% (-1%)
🟡 4zone 7% (-1%)
🟠 5zone 3% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 4% (+1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 56%
💚 3zone 36%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 10.9
⌛ AWC duration 12m 26s
🏋 AWC energy 105.3kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1305
🧀 Fat 50%
🍞 Carb 50%
⏲ Fat loss 70.2g



🔗 https://strava.com/clubs/riduck


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Mariusz Holz

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Zwift - Tair Dringfa Fechan in Watopia

Zwift - Zone Benchmarking on Ocean Lava Cliffside Loop in Watopia

Afternoon Ride

Afternoon Ride

Afternoon Ride

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