Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

Ride Like a GIANT Mission Stage 2

Zwift - Group Ride: Off The MAAP 2025: Stage 2  on NYC KOM After Party in New York

Det er tanken som teller?

📋 6. plass? 6. plass ja😁 
Sparte på 47mm dekkene til siste 3km. Parkerte vel landeveisgutta greit når asfalten tok slutt og slapp dermed å spurte🤣

◼ 23, August Training status ◼
😄 Gradually improving (692)
🌳 Fitness 79, Fatigue 117, Balance -38

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Century Ride(km)
📊 RP 278, Int 0.81, Vol 208
✨ Recovery time 32 hour

◼ Peak power ◼
⚡ 15sec 727w (101%) 🏆 PR
⚡ 1min 463w (83%) 
⚡ 2min 402w (85%) 
⚡ 5min 373w (91%) 
⚡ 10min 363w (96%) 
⚡ 20min 316w (89%) 
⚡ 40min 287w (86%) 
⚡ 1hour 282w (83%) 
⚡ 2hour 266w (90%) 

◼ Power zone ◼
⚪ 1zone 23% (-19%)
🔵 2zone 16% (-25%)
🟢 3zone 17% (+10%)
🟡 4zone 20% (+15%)
🟠 5zone 12% (+9%)
🔴 6zone 9% (+7%)
⭕ 7zone 3% (+3%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 12%
💚 3zone 52%
💛 4zone 34%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 24.5
⌛ AWC duration 51m 45s
🏋 AWC energy 238.8kJ
🔋 Maximum discharge 81.8%

◼ Energy metabolism ◼
🔥 Calories burned 2889
🧀 Fat 41.1%
🍞 Carb 58.9%
⏲ Fat loss 127.7g



🔗 https://strava.com/clubs/riduck

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Rune Vegard B

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Zwift - Group Ride: Off The MAAP 2025: Stage 3 on Power to the Portal in Watopia

Zwift - Flat Route in Watopia

Ride Like a GIANT Mission Stage 2

Zwift - Group Ride: Off The MAAP 2025: Stage 2 on NYC KOM After Party in New York

Det er tanken som teller?

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