Evening Ride

Take a shower on your bike.

◼ 23, August Training status ◼
😍 Best training status (495)
🌳 Fitness 60, Fatigue 78, Balance -18

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 240, Int 0.94, Vol 203
✨ Recovery time 53 hour

◼ Peak power ◼
⚡ 15sec 726w (108%) 🏆 PR
⚡ 1min 383w (96%) 
⚡ 2min 299w (86%) 
⚡ 5min 280w (99%) 
⚡ 10min 249w (95%) 
⚡ 20min 234w (96%) 
⚡ 40min 220w (93%) 
⚡ 1hour 217w (93%) 
⚡ 2hour 213w (102%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 18% 
🔵 2zone 15% (-12%)
🟢 3zone 16% (-7%)
🟡 4zone 20% (+3%)
🟠 5zone 13% (+5%)
🔴 6zone 11% (+6%)
⭕ 7zone 6% (+5%)

◼ Heartrate zone ◼
🤍 1zone 0%
💙 2zone 1%
💚 3zone 18%
💛 4zone 75%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 28
⌛ AWC duration 47m 59s
🏋 AWC energy 199.3kJ
🔋 Maximum discharge 68.9%

◼ Energy metabolism ◼
🔥 Calories burned 1775
🧀 Fat 28.2%
🍞 Carb 71.8%
⏲ Fat loss 53.8g



🔗 https://strava.com/clubs/riduck


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jinseong kim 🇰🇷

so faster 🏃‍♂️

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Evening Ride

Evening Ride

Take a shower on your bike.

Evening Ride

Evening Ride

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