A good ole jacket n jeans run

CIM 2:27:45 run fast and break things

Walk/jog from hotel to gear check

CIM shakeout commute

Moon me once, shame on you. Moon me twice(TWICE!!) can’t get mooned again

Tried out the easy part of the full workout im gonna do with the kids later. Felt meh on the run over but once I got going fast I felt invincible. Plan is up to 5 mile reps with 60s rest going down-up-down-up-down middle drive. Ups no more than 10 sec slower than the downs. Was smart for the first two and let loose for the last one and did 5:08-5:06-4:43 honestly third one down was worse that second one up by a lot. Also if I was doing it properly I would have failed this workout lol. Perfect weather for this tho.

Also peep the segment record. Not a bad one to get. Think I honestly could drop a 4:55 or maybe a little faster going up this hill

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Jack Hunter

Workout course marking: it was a bit of a DUD (down up down)

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A good ole jacket n jeans run

CIM 2:27:45 run fast and break things

Walk/jog from hotel to gear check

CIM shakeout commute

Moon me once, shame on you. Moon me twice(TWICE!!) can’t get mooned again

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