Zwift - TTSL's 5min TT on Beach Island Loop in Watopia

Zwift - Astoria Line 8 in New York

Zwift - Sugar Cookie in Watopia

Zwift - Castle to Castle in Makuri Islands

Zwift - Volcano Circuit in Watopia

200 W/5km/5km-上りだけ200W-121bpm- 127bpmのつもりだけど、100 kmまでのパワーは実際より少なくとも10 W小さい。200Wで上って210Wのときより速かったり、必死に踏んで190Wも出なかったり。キャルして直ったけど。

😄 Gradually improving
🐶 Free Training (moderate intensity)
🚵 Hillclimb Ride
🧀 Fat 65%, 🍞 Carb 35%
🕯️ Matches 0.1
🔋 Maximum discharge 1.1%


🔗 https://strava.com/clubs/riduck


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Yoshiaki FUJII

長沼ツール市民4周テンポ

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Zwift - TTSL's 5min TT on Beach Island Loop in Watopia

Zwift - Astoria Line 8 in New York

Zwift - Sugar Cookie in Watopia

Zwift - Castle to Castle in Makuri Islands

Zwift - Volcano Circuit in Watopia

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