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Eilish McNamara
Ottawa , Ontario
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Ride
August 24, 2025 at 08:57 AM
AM Ride
1
1
34
Distance
47.1 km
Time
1h 59m 14s
Elevation
139 m
1 Comment
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August 24, 2025 at 08:57 AM
10% run - 90% fighting wind
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August 24, 2025 at 08:57 AM
Indoor tempo run
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August 24, 2025 at 08:57 AM
Progressive warm down
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August 24, 2025 at 08:57 AM
Indoor base build
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August 24, 2025 at 08:57 AM
Warm-up (progressive increases by 400m)
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1 Comment