Zwift - Watopia's Waistband in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Purple Dev League Division1 (B) on Countryside Tour in Makuri Islands - Xert

Zwift - Volcano Flat in Watopia

Zwift - No Sleep Till Brooklyn in New York

◼ 26, August Training status ◼
😨 Overtraining warning (1261)
🌳 Fitness 134, Fatigue 185, Balance -51

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 221, Int 0.89, Vol 188
✨ Recovery time 44 hour

◼ Peak power ◼
⚡ 15sec 568w (84%) 
⚡ 1min 388w (94%) 
⚡ 2min 315w (95%) 
⚡ 5min 254w (88%) 
⚡ 10min 235w (87%) 
⚡ 20min 216w (84%) 
⚡ 40min 202w (85%) 
⚡ 1hour 202w (88%) 
⚡ 2hour 181w (84%) 

◼ Power zone ◼
⚪ 1zone 26% (-18%)
🔵 2zone 22% (-4%)
🟢 3zone 17% (+4%)
🟡 4zone 13% (+5%)
🟠 5zone 8% (+4%)
🔴 6zone 8% (+5%)
⭕ 7zone 5% (+4%)

◼ Anaerobic work ◼
🕯️ Matches 21.9
⌛ AWC duration 33m 12s
🏋 AWC energy 151.8kJ
🔋 Maximum discharge 66.1%

◼ Energy metabolism ◼
🔥 Calories burned 1521
🧀 Fat 41.3%
🍞 Carb 58.7%
⏲ Fat loss 67.5g



🔗 https://strava.com/clubs/riduck
Max Wind 10mph  --  Avg Wind 6mph
Max Wind Gust: 15mph
27% Headwind  --  21% Tailwind
Longest Headwind: 3mins
Longest Tailwind: 2mins
Lo 71°F  --  Hi 76°F  --  Avg 73°F
Max Speed: 41mph
FeelsLike Lo 69°F  --  Hi 78°F  --  Avg 74°F
Max Grade 21%
Battery Stats: Start 99% End 87% Usage 12%


Propelled by Windfield.app↗

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☀ Afternoon Ride Green Extended Hurt Locker

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Zwift - Watopia's Waistband in Watopia

Zwift - Race: Zwift Racing League: Redline Rally - Open Purple Dev League Division1 (B) on Countryside Tour in Makuri Islands - Xert

Zwift - Volcano Flat in Watopia

Zwift - Watopia's Waistband in Watopia

Zwift - No Sleep Till Brooklyn in New York

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