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Andrew Welch
United Kingdom
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Run
August 27, 2025 at 08:15 PM
Warm up pre: Tracksmith 5k
2
0
7
Distance
3.2 km
Time
16m 27s
Elevation
22 m
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August 27, 2025 at 08:15 PM
Hour steady cross training
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August 27, 2025 at 08:15 PM
Nike Run Club: Sunday Morning Run
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August 27, 2025 at 08:15 PM
Park run pacing
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August 27, 2025 at 08:15 PM
Boys longer run
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August 27, 2025 at 08:15 PM
Second half of session- 8 x 2 mins (60s) cross trainer
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