Afternoon Ride

Evening Ride

Zwift - SST (Short) on Greater London Flat in London

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

◼ 8月28日 训练状态 ◼
😮 需要更多训练 (458)
🌳 健康 96, 疲劳 70, 平衡 26

◼ 骑行总结 ◼
🐺 VO2Max训练 (中高强度)
🏷️ 最大氧气摄取量，攻击+追击
🚵 爬坡骑行
📊 RP 325, 强度 1.06, 体量 59
✨ 恢复时间 11 小时

◼ 峰值功率 ◼
⚡ 15秒 478w (44%) 
⚡ 1分 385w (68%) 
⚡ 2分 365w (86%) 
⚡ 5分 352w (89%) 
⚡ 10分 347w (100%) 🏆 PR
⚡ 20分 325w (104%) 🏆 PR

◼ 功率区 ◼
⚪ 1区 2% (-27%)
🔵 2区 6% (-29%)
🟢 3区 15% 
🟡 4区 29% (+22%)
🟠 5区 28% (+24%)
🔴 6区 16% (+10%)
⭕ 7区 3% 

◼ 心率区 ◼
🤍 1区 0%
💙 2区 1%
💚 3区 1%
💛 4区 95%
🧡 5区 3%

◼ 无氧工作 ◼
🕯️ 匹配 6.7
⌛ AWC持续时间 18m 5s
🏋 AWC能量 60.4kJ
🔋 最大放电 100%

◼ 能量代谢 ◼
🔥 燃烧卡路里 604
🧀 脂肪 14.8%
🍞 碳水 85.2%
⏲ 减脂 9.6g



🔗 https://strava.com/clubs/riduck


Top Sports

辣堡烧烤麻辣烫

功率计体验卡到期了，最后刷个横岭赛段

1 Photo

4 Comments

Segments

Sign up to view more activities from 辣堡烧烤麻辣烫

Afternoon Ride

Evening Ride

Afternoon Ride

Zwift - SST (Short) on Greater London Flat in London

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 辣堡

Top Sports

辣堡 烧烤麻辣烫

功率计体验卡到期了，最后刷个横岭赛段

1 Photo

4 Comments

Segments

Sign up to view more activities from 辣堡 烧烤麻辣烫

Afternoon Ride

Evening Ride

Afternoon Ride

Zwift - SST (Short) on Greater London Flat in London

Zwift - Endurance on 2018 Worlds Short Lap in Innsbruck

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from 辣堡

辣堡烧烤麻辣烫

Sign up to view more activities from 辣堡烧烤麻辣烫