Afternoon Ride

Sprint work

Lunch Ride

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

Progress. When you feel like you aren’t getting better despite putting in consistent work, ZOOM OUT and don’t just focus on what you think your ftp is.
My power for 4 x 8s used to be 320-330. This morning I was comfortably cruising there with surges in the mix. 
My point is, you are probably improving but might be looking in the wrong places for those gains!

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Zac Threatt

Morning Ride

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Afternoon Ride

Sprint work

Lunch Ride

Afternoon Ride

Zwift - Group Ride: Long - Stage 2 - Tour de Zwift on Knights of the Roundabout in France

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