evolve极也&顽鹿骑战到底-城镇公路

午间骑行

◼ 30, August Training status ◼
😃 Keeping it steady (430)
🌳 Fitness 36, Fatigue 54, Balance -18

◼ Ride Summary ◼
🐆 High Intensity Training (high intensity)
🏷️ Most effective, EPOC effect
🚵 Hillclimb Ride
📊 RP 251, Int 1, Vol 138
✨ Recovery time 30 hour

◼ Peak power ◼
⚡ 15sec 602w (88%) 
⚡ 1min 397w (88%) 
⚡ 2min 308w (94%) 
⚡ 5min 282w (99%) 
⚡ 10min 243w (89%) 
⚡ 20min 222w (82%) 
⚡ 40min 207w (88%) 
⚡ 1hour 206w (90%) 

◼ Power zone ◼
⚪ 1zone 27% 
🔵 2zone 15% (-33%)
🟢 3zone 11% 
🟡 4zone 10% (+3%)
🟠 5zone 10% (+6%)
🔴 6zone 14% (+12%)
⭕ 7zone 13% (+12%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 5%
💚 3zone 19%
💛 4zone 66%
🧡 5zone 8%

◼ Anaerobic work ◼
🕯️ Matches 26.5
⌛ AWC duration 29m 37s
🏋 AWC energy 191.4kJ
🔋 Maximum discharge 90.5%

◼ Energy metabolism ◼
🔥 Calories burned 1018
🧀 Fat 35.2%
🍞 Carb 64.8%
⏲ Fat loss 38.5g



🔗 https://strava.com/clubs/riduck


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狮子哥Leo -菜鸟🦅团

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evolve极也&顽鹿骑战到底-城镇公路

evolve极也&顽鹿骑战到底-城镇公路

午间骑行

evolve极也&顽鹿骑战到底-城镇公路

evolve极也&顽鹿骑战到底-城镇公路

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