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Jacob Ondash
North Royalton , Ohio
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Run
August 30, 2025 at 09:30 AM
Cooldown
10
0
0
Distance
2.0 mi
Time
18m 13s
Elevation
49 ft
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August 30, 2025 at 09:30 AM
Legs felt pretty tired
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August 30, 2025 at 09:30 AM
5x1 mile @5:30 (4% incline) w/3mR
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August 30, 2025 at 09:30 AM
Shakey
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August 30, 2025 at 09:30 AM
Warm Windy Icy
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August 30, 2025 at 09:30 AM
Evening Run
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