Afternoon Ride

Fourthhand workout

Evening lights check

All I wanna do is ride my bike and play terraforming mars

Sunday

8x45”@450 on the way to the climb
7x(3’@360-370,1’@440-445) 
Some 30/30s@500
Hot and dry headwind on the climb and realized I was dehydrated so stopped 3 times for lots of water refills then had a coke from a gas station then stepped on the gas at spectrum and did okay in the sprints 
Knee kinda started hurting again eek but not as bad
Good to ride for more than 3.5 hours
Oh also it was hot and first 15 min with dad

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Logan Unger

Spectrum breakaway but it’s just og alviso group

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Afternoon Ride

Fourthhand workout

Evening lights check

All I wanna do is ride my bike and play terraforming mars

Sunday

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