Phil Gaimon 🍪
Los Angeles, CaliforniaЗарегистрируйтесь, чтобы увидеть другие тренировки пользователя Phil Gaimon 🍪
They said it would be five hours (not counting the stop at handlebar) but I knew they were wrong
40/20s is proof that I’ll do whatever training pops up on my wahoo
Started my ride witnessing a hit and run (car on car, everyone fine). I got his plates but likely uninsured. Reminder to call your auto insurance and raise your uninsured motorist coverage. This is the money you get if you’re hit by a car as a cyclist
Endurance + ketoneaid + weights (now recovery shake and real food)
3x20 sweet spot
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