MyWhoosh - Climbing Sustained Threshold #2

MyWhoosh - Climbing Fartlek #1

MyWhoosh - Hunterr's Gambit

踩踏技巧1

[国家奥体杯]蜗牛训练营-能力提升

◼ 2, September Training status ◼
😨 Overtraining warning (1302)
🌳 Fitness 97, Fatigue 180, Balance -83

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Grand Fondo
📊 RP 236, Int 0.86, Vol 511
✨ Recovery time 85 hour

◼ Peak power ◼
⚡ 15sec 493w (63%) 
⚡ 1min 446w (109%) 🏆 PR
⚡ 2min 372w (103%) 🏆 PR
⚡ 5min 293w (88%) 
⚡ 10min 269w (85%) 
⚡ 20min 257w (88%) 
⚡ 40min 251w (98%) 
⚡ 1hour 248w (103%) 🏆 PR
⚡ 2hour 245w (141%) 🏆 PR
⚡ 4hour 236w (165%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 2% (-24%)
🔵 2zone 16% (-24%)
🟢 3zone 64% (+37%)
🟡 4zone 17% (+12%)
🟠 5zone 0% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 7%
💚 3zone 56%
💛 4zone 36%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 2.7
⌛ AWC duration 4m 17s
🏋 AWC energy 22.3kJ
🔋 Maximum discharge 51.9%

◼ Energy metabolism ◼
🔥 Calories burned 5616
🧀 Fat 46.4%
🍞 Carb 53.6%
⏲ Fat loss 280.2g



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MyWhoosh - Climbing Sustained Threshold #2

MyWhoosh - Climbing Fartlek #1

MyWhoosh - Hunterr's Gambit

踩踏技巧1

[国家奥体杯]蜗牛训练营-能力提升

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