Barking Parkrun #104 Rather chilly.

Afternoon Run

🌲🌳🏃🏻‍♂️Forest Half. Dawno mnie tu nie było ☺️

Na roztrenowaniu. One in the Park- Battersea 10k

🌞🌬️🏃🏻‍♂️W samo południe. Mersey, not Mercy nor  Merci

Czworoglowe i łydki ciągle czują szczeciński bruk. 🦵🏻

🏃 2025→1,706 km ⤴🏔️ 19,499 m • Sep→11 km • Wk36→11 km
🎯 Y  🟦🟦🟦🟦🟦🟦🟦🟦🟦⬜ 84% of 2,025 km [↑]
🎯 M 🟩⬜⬜⬜⬜⬜⬜⬜⬜⬜ 6% of 200 km [✔️]
📊 Stats by geerly 👟

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟮𝟵/km
🏕️ Elevation (1.4% avg) cost you 𝟬'𝟬𝟱"/km.
😀 Heat (17.6°C) cost you 𝟬'𝟬𝟮"/km.
🍃 Wind (11.0km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟭𝟭".

Try it now 👉 www.bit.ly/enduraw-report
Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:117% • Training forecast: Run no more than 8km tomorrow, or 17km the day after • Mileage:🟢 • www.myTF.run
~~~
Netto 626 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G1 w czasie 0g52 ⏱️
Tlen 37% 💙 Zakres 63% ❤️ 
z RateMyTrail .com/strava

🦶⬆️ 2025 = 7,187 m | 🌐 summitbag.com
| GTR:601 | 📢 goodtrail . run


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Bogdan Miklusz

🌧️🏃‍♂️Morning Recovery Run. Rozbieganie po Półmaratonie Szczecin.

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Barking Parkrun #104 Rather chilly.

Afternoon Run

🌲🌳🏃🏻‍♂️Forest Half. Dawno mnie tu nie było ☺️

Na roztrenowaniu. One in the Park- Battersea 10k

🌞🌬️🏃🏻‍♂️W samo południe. Mersey, not Mercy nor Merci

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