Morning Weight Training

Zero Runner WU

NABLA x2

Butts n Guts class w/ Robin

STR Bell Rock Birthday Run

Took Jodi Imms on one of my Tuesday excursions which included 3 ‘not on trail’ sections; 2 of which we were pretty good social trails and one that cut between 2 named trails that was non-existent and required bushwhacking up a wash. Oh yeah and today’s route also included a little road running. It was a little slow on the pace and included a few very short backtracks; not sure how Jodi felt about this route, but I had fun!

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Marlene Dysert

STR: Off trail (again)

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Morning Weight Training

Zero Runner WU

NABLA x2

Butts n Guts class w/ Robin

STR Bell Rock Birthday Run

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