Jog plus weights

Day 5 week 3 flagging Raven Rocks

Afternoon Walk

🛠️🛠️🛠️🛠️ raven Rocks trails

Raven Rock Trail 10 hour flagging session 😮‍💨

OUCH! Kelly Williamson sprinting for the early KOMs made me dig deep before the first 1/4 of the ride was finished. Super steep climbs thru fog and rain tested us.   So glad to not fall over coming up the last climb, bringing the 32 next time! Ha ha ha







NASTY hard day but rewarding!

最常做的運動

Jeremiah BISHOP

Garrett County Diabolical Double! 16,000ft of ascent!

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Jog plus weights

Day 5 week 3 flagging Raven Rocks

Afternoon Walk

🛠️🛠️🛠️🛠️ raven Rocks trails

Raven Rock Trail 10 hour flagging session 😮‍💨

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跑步和自行車運動的第一名應用程式

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