Zwift - TrainerRoad: Half Moon on Farmland Loop in Makuri Islands

Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (A) on London Uprising in London

Zwift - Group Ride: Salaam CC Winter training season. on Tempus Fugit in Watopia

Morning Ride

Zwift - Group Ride: Sprint Training: Volcano Circuit on Toefield Tornado in New York

😨 Overtraining warning
🐴 Racepace Training (threshold intensity)
🚵 Concentrated Ride
🧀 Fat 47.1%, 🍞 Carb 52.9%
🕯️ Matches 7.3
🔋 Maximum discharge 63.9%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 0%
Headwind: 51% @ 1.9 - 6.5 m/s
Longest Headwind: 17m 23s
Air Speed: 18.4 mph
Temp: 17-17.6 °C
Precip: 0% @ 0 Inch/hr
-- END --

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Mohammed Arif 🦍 🅱️🅾️🅱️

Evening Ride

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Segments

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Zwift - TrainerRoad: Half Moon on Farmland Loop in Makuri Islands

Zwift - Race: Stage 4: Fresh Outta '25: London Uprising (A) on London Uprising in London

Zwift - Group Ride: Salaam CC Winter training season. on Tempus Fugit in Watopia

Morning Ride

Zwift - Group Ride: Sprint Training: Volcano Circuit on Toefield Tornado in New York

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