Indoor Cycling Very easy leg loosener.

That could have been awkward. Thought of shake down cruise of new  parts on the Ribble. Chain snaps 20m out the door.

MyWhoosh - Saka No Michi managed the 2 x20 minutes efforts. Last one was a drag.

Indoor Cycling A very easy 30min soft pedal.

LSD explorer.(Long Slow Distance) Ride. New Greenway from Cooks river.

After fall at home on concrete. Very hard to bend it. So grounded for a while. See what the damage is maybe tomorrow.
Well a enforced rest coming up. Won't hurt I suppose.

😍 Best training status
🦆 ETC Training ()
🧀 Fat 66.9%, 🍞 Carb 33.1%


🔗 https://strava.com/clubs/riduck


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David Stakes

Indoor Cycling That was not a good idea. Scans and X-rays on left knee. You tend to fall ugly when you get older. Rest and see what happens.

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Indoor Cycling Very easy leg loosener.

That could have been awkward. Thought of shake down cruise of new parts on the Ribble. Chain snaps 20m out the door.

MyWhoosh - Saka No Michi managed the 2 x20 minutes efforts. Last one was a drag.

Indoor Cycling A very easy 30min soft pedal.

LSD explorer.(Long Slow Distance) Ride. New Greenway from Cooks river.

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