Afternoon Trail Run

Morning Workout

Lunch Walk

Lunch Hike

Evening McBee 

24 Training Load
-- from COROS

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟯𝟭/km
⛰️ Elevation (12.3% avg) cost you 𝟳'𝟮𝟰"/km.
🥵 Heat (31.2°C) cost you 𝟬'𝟯𝟰"/km.
🍃 Wind (3.7km/h) cost you 𝟬'𝟬𝟴"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮𝟬'𝟭𝟳".

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最常做的運動

Alden Ryno

McBeeve

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分段

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Afternoon Trail Run

Morning Workout

Afternoon Trail Run

Lunch Walk

Lunch Hike

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