Jules kun first race with me as a pacer

16km long run

Easy 30min run

Tempo run

Easy 8k, new area discovered

Typhoon alert here. For now just rainy and nice drop in temp. Also a bit of wind. First since I restarted to run in May. 
Tomorrow back to 35ºC...

Trying this app. for a little while :
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟮/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟯"/km.
😎 Heat (26.8°C) cost you 𝟬'𝟭𝟬"/km.
🍃 Wind (6.2km/h) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟰𝟬".

Try it now 👉 www.bit.ly/enduraw-report

最常做的運動

Jérôme Sadou

Easy to tempo and faster last km.

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分段

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Jules kun first race with me as a pacer

16km long run

Easy 30min run

Tempo run

Easy 8k, new area discovered

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