Afternoon Ride

Evening Weight Training

Morning Ride

◼ 4, September Training status ◼
😅 Slightly overtrained (421)
🌳 Fitness 32, Fatigue 64, Balance -32

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 149, Int 0.88, Vol 155
✨ Recovery time 54 hour

◼ Peak power ◼
⚡ 15sec 371w (92%) 
⚡ 1min 260w (89%) 
⚡ 2min 203w (89%) 
⚡ 5min 180w (93%) 
⚡ 10min 164w (100%) 
⚡ 20min 141w (94%) 
⚡ 40min 129w (91%) 
⚡ 1hour 127w (94%) 
⚡ 2hour 122w (100%) 

◼ Power zone ◼
⚪ 1zone 15% (-3%)
🔵 2zone 21% (-11%)
🟢 3zone 21% (+2%)
🟡 4zone 15% (+3%)
🟠 5zone 12% (+4%)
🔴 6zone 11% (+4%)
⭕ 7zone 6% (+2%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 21%
💚 3zone 48%
💛 4zone 29%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 20
⌛ AWC duration 32m 3s
🏋 AWC energy 98.9kJ
🔋 Maximum discharge 63.7%

◼ Energy metabolism ◼
🔥 Calories burned 882
🧀 Fat 28.6%
🍞 Carb 71.4%
⏲ Fat loss 27.1g



🔗 https://strava.com/clubs/riduck


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Santhosh RS

Afternoon Ride

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Afternoon Ride

Evening Weight Training

Afternoon Ride

Evening Weight Training

Morning Ride

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