Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

Zwift - Group Ride: The WATT Squad Morning Spin  (D) on Sacre Bleu in France med afrul på Mont Ventoux

Zwift - Tick Tock in Watopia

Zwift - Croissant in France

Zwift - Whole Lotta Lava in Watopia

◼ 4, September Training status ◼
😐 Fresh condition (394)
🌳 Fitness 77, Fatigue 73, Balance 4

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 219, Int 0.6, Vol 137
✨ Recovery time 18 hour

◼ Peak power ◼
⚡ 15sec 649w (82%) 
⚡ 1min 412w (79%) 
⚡ 2min 364w (82%) 
⚡ 5min 302w (72%) 
⚡ 10min 255w (63%) 
⚡ 20min 214w (54%) 
⚡ 40min 202w (57%) 
⚡ 1hour 194w (60%) 
⚡ 2hour 182w (81%) 
⚡ 4hour 122w (65%) 

◼ Power zone ◼
⚪ 1zone 65% (+26%)
🔵 2zone 19% (-13%)
🟢 3zone 8% (-5%)
🟡 4zone 4% (-3%)
🟠 5zone 2% (-2%)
🔴 6zone 2% (-1%)
⭕ 7zone 1% (-1%)

◼ Anaerobic work ◼
🕯️ Matches 7.7
⌛ AWC duration 12m 38s
🏋 AWC energy 76.2kJ
🔋 Maximum discharge 27.4%

◼ Energy metabolism ◼
🔥 Calories burned 2166
🧀 Fat 74.9%
🍞 Carb 25.1%
⏲ Fat loss 174.4g



🔗 https://strava.com/clubs/riduck

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Morten Hougesen, LAMONT

LAMONT Sommerafslutning med godter hos Egehus

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Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Watopia's Waistband in Watopia

Zwift - Group Ride: The WATT Squad Morning Spin (D) on Sacre Bleu in France med afrul på Mont Ventoux

Zwift - Tick Tock in Watopia

Zwift - Croissant in France

Zwift - Whole Lotta Lava in Watopia

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