D1 - ji sugrįžo

Afternoon Ride

Morning Ride

Post vakarėlis Ride

◼ 5, September Training status ◼
😍 Best training status (697)
🌳 Fitness 92, Fatigue 114, Balance -22

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 276, Int 0.87, Vol 151
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 803w (83%) 
⚡ 1min 464w (83%) 
⚡ 2min 380w (92%) 
⚡ 5min 348w (96%) 
⚡ 10min 311w (94%) 
⚡ 20min 272w (87%) 
⚡ 40min 256w (83%) 
⚡ 1hour 252w (88%) 
⚡ 2hour 224w (89%) 

◼ Power zone ◼
⚪ 1zone 24% (-9%)
🔵 2zone 23% (-7%)
🟢 3zone 17% (-3%)
🟡 4zone 13% (+3%)
🟠 5zone 10% (+6%)
🔴 6zone 7% (+5%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 32%
💚 3zone 33%
💛 4zone 20%
🧡 5zone 5%

◼ Anaerobic work ◼
🕯️ Matches 19
⌛ AWC duration 29m 32s
🏋 AWC energy 181.2kJ
🔋 Maximum discharge 90.9%

◼ Energy metabolism ◼
🔥 Calories burned 1655
🧀 Fat 40.5%
🍞 Carb 59.5%
⏲ Fat loss 72.1g



🔗 https://strava.com/clubs/riduck

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Tadas Malinauskas

New bike day

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D1 - ji sugrįžo

Afternoon Ride

Morning Ride

Post vakarėlis Ride

Morning Ride

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