Jules kun first race with me as a pacer

16km long run

Easy 30min run

Tempo run

Easy 8k, new area discovered

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟭𝟰/km
🏝️ Elevation (0.9% avg) cost you 𝟬'𝟬𝟴"/km.
🥵 Heat (32.3°C) cost you 𝟬'𝟭𝟱"/km.
🍃 Wind (7.1km/h) cost you 𝟬'𝟬𝟱"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟯'𝟰𝟰".

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Jérôme Sadou

Endurance/tempo. And a 400m on the city track

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Jules kun first race with me as a pacer

16km long run

Easy 30min run

Tempo run

Easy 8k, new area discovered

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