Morning Hike

Morning wlrm Ride

Afternoon Gravel Ride

🍁🍂🍃 Ride

Afternoon Ride

◼ 6, September Training status ◼
😃 Keeping it steady (447)
🌳 Fitness 54, Fatigue 81, Balance -27

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Event Race
📊 RP 273, Int 0.88, Vol 176
✨ Recovery time 39 hour

◼ Peak power ◼
⚡ 15sec 600w (58%) 
⚡ 1min 427w (68%) 
⚡ 2min 372w (88%) 
⚡ 5min 324w (111%) 🏆 PR
⚡ 10min 301w (106%) 🏆 PR
⚡ 20min 287w (110%) 🏆 PR
⚡ 40min 275w (115%) 🏆 PR
⚡ 1hour 267w (124%) 🏆 PR
⚡ 2hour 234w (125%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 22% (-22%)
🔵 2zone 21% (-15%)
🟢 3zone 16% (+6%)
🟡 4zone 15% (+10%)
🟠 5zone 12% (+10%)
🔴 6zone 10% (+9%)
⭕ 7zone 5% (+4%)

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 12%
💚 3zone 28%
💛 4zone 44%
🧡 5zone 14%

◼ Anaerobic work ◼
🕯️ Matches 49.5
⌛ AWC duration 1h 0m 9s
🏋 AWC energy 352.1kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 1937
🧀 Fat 35.8%
🍞 Carb 64.2%
⏲ Fat loss 74.6g



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Marek Srnka ᵂᴸᴿᴹ

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Morning Hike

Morning wlrm Ride

Afternoon Gravel Ride

🍁🍂🍃 Ride

Afternoon Ride

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