2x 3min 500w 2x 3min 450w 2x 3min 420w

z2/z1

2x 2min 5w/kg 2x 2min 4,5w/kg 2x 2min 4w/kg

z22222222222

Meetup mit Frank Gabel 

◼ 6, September Training status ◼
😨 Overtraining warning (1174)
🌳 Fitness 100, Fatigue 190, Balance -90

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Competitive group Ride
📊 RP 306, Int 0.85, Vol 328
✨ Recovery time 77 hour

◼ Peak power ◼
⚡ 15sec 614w (57%) 
⚡ 1min 550w (78%) 
⚡ 2min 517w (97%) 
⚡ 5min 456w (105%) 🏆 PR
⚡ 10min 370w (99%) 
⚡ 20min 326w (96%) 
⚡ 40min 303w (96%) 
⚡ 1hour 282w (92%) 
⚡ 2hour 277w (97%) 
⚡ 4hour 159w (77%) 

◼ Power zone ◼
⚪ 1zone 5% (-11%)
🔵 2zone 21% (-18%)
🟢 3zone 37% (+13%)
🟡 4zone 24% (+13%)
🟠 5zone 7% (+2%)
🔴 6zone 5% (+2%)
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 12%
💚 3zone 45%
💛 4zone 41%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 17
⌛ AWC duration 43m 5s
🏋 AWC energy 171.8kJ
🔋 Maximum discharge 100%

◼ Energy metabolism ◼
🔥 Calories burned 4381
🧀 Fat 33%
🍞 Carb 67%
⏲ Fat loss 155.5g



🔗 https://strava.com/clubs/riduck


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david gabelBOZZ

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2x 3min 500w 2x 3min 450w 2x 3min 420w

z2/z1

Gym

2x 2min 5w/kg 2x 2min 4,5w/kg 2x 2min 4w/kg

z22222222222

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