Back tweak 

Easy + 3 Stompy Spin Ups 

Wild Sugar classic loop

Quick strength and conditioning 

Luxury 

On the way back to JP i was hit by a 19 year old kid driving with his girlfriend. They rolled through a stop sign and either never saw me, or tried to speed up to get through before me. The direct impact of the car  broke my right femur in several places. Thanks to the EMT for picking me up off the pavement and Dr. Rowland for the new titanium femur. Glad to be home from the hospital. 

This season is over, but I'm a sucker for base miles. See you all out there in the fall. 



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Erik Caldarone

Last Good Ride Before Broken Femur

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Back tweak

Easy + 3 Stompy Spin Ups

Wild Sugar classic loop

Quick strength and conditioning

Luxury

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