午间骑行

CP2+CP8测试

晨间骑行

2*（10m90%+5m100%+5m90%）

6*3m VO2max

◼ 7, September Training status ◼
😐 Fresh condition (276)
🌳 Fitness 29, Fatigue 50, Balance -21

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 205, Int 0.78, Vol 188
✨ Recovery time 40 hour

◼ Peak power ◼
⚡ 15sec 843w (113%) 🏆 PR
⚡ 1min 444w (91%) 
⚡ 2min 292w (69%) 
⚡ 5min 263w (82%) 
⚡ 10min 249w (86%) 
⚡ 20min 236w (93%) 
⚡ 40min 223w (100%) 🏆 PR
⚡ 1hour 206w (96%) 
⚡ 2hour 164w (92%) 

◼ Power zone ◼
⚪ 1zone 26% (-12%)
🔵 2zone 38% (+9%)
🟢 3zone 17% (+4%)
🟡 4zone 10% 
🟠 5zone 5% (-1%)
🔴 6zone 3% 
⭕ 7zone 1% 

◼ Heartrate zone ◼
🤍 1zone 18%
💙 2zone 25%
💚 3zone 37%
💛 4zone 19%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 7.6
⌛ AWC duration 17m 56s
🏋 AWC energy 71.5kJ
🔋 Maximum discharge 64.8%

◼ Energy metabolism ◼
🔥 Calories burned 1630
🧀 Fat 51.3%
🍞 Carb 48.7%
⏲ Fat loss 89.9g



🔗 https://strava.com/clubs/riduck

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晨间骑行

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午间骑行

CP2+CP8测试

晨间骑行

2*（10m90%+5m100%+5m90%）

6*3m VO2max

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张 焌烨

晨间骑行

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午间骑行

CP2+CP8测试

晨间骑行

2*（10m90%+5m100%+5m90%）

6*3m VO2max

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