Evening Run

Afternoon Run

just some light easy runs until the track meet, probably do another tonight, 2 tomorrow, and rest completely thursday. Then fly on Friday.

Excited about the 200m tbh.. Think I can go sub28 for sure. We'll see though.. My #1 mission is not false starting. I've never sprinted out of blocks before, but can't see it being much of a problem. Just don't want to false start, lol.

For the 200m, I felt fine after the mile rep. Not sure how i'm going to do the 3600 after the 200m but whatever, maybe i'll just go out pacer style and then bail when i'm dead. who knows. lol.

Legs were so dead today.. warming up was rough. Sunday really beat me up. All good though. Should be flying Friday!

relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!

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Andrew Darqui

relaxed speed (track, spikes, legs/body dead): 2 BIG PR's on DEAD legs: mile split @ 4:56, 200m @ 28.81 !! 18 mph T/S ::: my first track meet on friday, Frank style: 1600m, 200m, 3600m lol!

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Evening Run

Evening Run

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Afternoon Run

Evening Run

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