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Tony Shepherd
Danville, VA
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Ride
May 15, 2018 at 05:29 PM
Soft Padding with Team Haley... Maybe Tomorrow
42
0
6
Distance
39.0 mi
Time
1h 53m 42s
Elevation
1,532 ft
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May 15, 2018 at 05:29 PM
Upper Body ❤️🏋️🇺🇸
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May 15, 2018 at 05:29 PM
Struggle Bus With Blood Flow 🙄🚵🏻♂️🇺🇸
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May 15, 2018 at 05:29 PM
Easy Spin For …. Blood Flow ❤️🚵🏻♂️🇺🇸
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May 15, 2018 at 05:29 PM
Legs With A Little Core Work 🇺🇸🏋️❤️
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May 15, 2018 at 05:29 PM
Mostly Upper Body With 3 Sets Of Deadlifts At The End ❤️🏋️🇺🇸
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