Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

◼ 9, September Training status ◼
😄 Gradually improving (543)
🌳 Fitness 65, Fatigue 79, Balance -14

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 278, Int 0.84, Vol 160
✨ Recovery time 37 hour

◼ Peak power ◼
⚡ 15sec 697w (81%) 
⚡ 1min 454w (78%) 
⚡ 2min 428w (88%) 
⚡ 5min 385w (97%) 
⚡ 10min 310w (85%) 
⚡ 20min 267w (76%) 
⚡ 40min 231w (72%) 
⚡ 1hour 199w (67%) 
⚡ 2hour 143w (68%) 

◼ Power zone ◼
⚪ 1zone 36% (-6%)
🔵 2zone 23% 
🟢 3zone 13% (+1%)
🟡 4zone 10% (+2%)
🟠 5zone 7% (+2%)
🔴 6zone 6% (+2%)
⭕ 7zone 4% (-2%)

◼ Heartrate zone ◼
🤍 1zone 21%
💙 2zone 33%
💚 3zone 27%
💛 4zone 17%
🧡 5zone 2%

◼ Anaerobic work ◼
🕯️ Matches 15.3
⌛ AWC duration 24m 53s
🏋 AWC energy 146kJ
🔋 Maximum discharge 92.7%

◼ Energy metabolism ◼
🔥 Calories burned 1710
🧀 Fat 46.8%
🍞 Carb 53.2%
⏲ Fat loss 86.1g



🔗 https://strava.com/clubs/riduck


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Dmitry Al

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Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

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