TrainingPeaks Virtual - Workout: Endurance w/ High Cadence Tempo

TrainingPeaks Virtual - Workout: Resistance 1min/30s x 4

Morning Weight Training

TrainingPeaks Virtual - Pacing with Anna Amber

PAS Normal Studio x Cyclepath x Maurtens January Resolution Ride

Went for the Flat River Ferry Loop KOM but then got a sidewall gouge and the front tire flatted about halfway. Plugged it up, pumped the tire back up, and rewent for the KOM and got it lol.

Also my Garmin took years this morning to get the route to sync from RideWithGPS. Considering going back to my Bolt which had near instantaneous syncing anytime it was near the same WiFi source as my phone. Garmin’s awesome when it works but complete 💩 when it doesn’t.

😨 Overtraining warning
🐴 Racepace Training (threshold intensity)
🚵 Event Race
🧀 Fat 38.5%, 🍞 Carb 61.5%
🕯️ Matches 12.7
🔋 Maximum discharge 90.5%


🔗 https://strava.com/clubs/riduck

-- myWindsock Report --
Weather Impact™: 2.4%
Headwind: 48% @ 1.1 - 4.8 mph
Longest Headwind: 24m 38s
Air Speed: 19.9 mph
Temp: 61.2-65.4 °F
Precip: 0% @ 0 Inch/hr
-- END --

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Peter Nguyen

Morning Ride

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TrainingPeaks Virtual - Workout: Endurance w/ High Cadence Tempo

TrainingPeaks Virtual - Workout: Resistance 1min/30s x 4

Morning Weight Training

TrainingPeaks Virtual - Pacing with Anna Amber

PAS Normal Studio x Cyclepath x Maurtens January Resolution Ride

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