傍晚跑步

晚间跑步

傍晚骑行

◼ Running Summary ◼
📊 RP 156, 强度 0.76, 体量 19
✨ 恢复时间 5 小时

◼ Peak Paces (GAP) ◼
⚡ 100m  4:31 /km, 227w 
⚡ 400m  5:42 /km, 175w 
⚡ 1km  6:14 /km, 171w 
⚡ 2km  6:39 /km, 159w 
⚡ 3km  6:46 /km, 156w 

◼ Pace Zone (GAP) ◼
⚪ 1区 0%
🔵 2区 0%
🟢 3区 0%
🟡 4区 0%
🟠 5区 0%
🔴 6区 0%
⭕ 7区 0%




🔗 https://strava.com/clubs/riduck
Running analysis test — please refer to the Riduck Club notice.

-- myWindsock Report --
Weather Impact™: -0.9%
Headwind: 51% @ 3.7 - 4.2 m/s
Longest Headwind: 0m 0s
Air Speed: 9.3 km/h
Temp: 25.7 °C
Precip: 0% @ 0 Inch/hr
-- END --

Top Sports

q Yuan

晚间跑步

Sign up to see the comments.

Splits

Sign up to view more activities from q Yuan

傍晚跑步

晚间跑步

晚间跑步

晚间跑步

傍晚骑行

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from q