Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

◼ 10, September Training status ◼
😍 Best training status (551)
🌳 Fitness 66, Fatigue 82, Balance -16

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 244, Int 0.74, Vol 98
✨ Recovery time 23 hour

◼ Peak power ◼
⚡ 15sec 664w (77%) 
⚡ 1min 492w (85%) 
⚡ 2min 443w (91%) 
⚡ 5min 373w (94%) 
⚡ 10min 277w (76%) 
⚡ 20min 243w (69%) 
⚡ 40min 214w (67%) 
⚡ 1hour 190w (64%) 
⚡ 2hour 139w (66%) 

◼ Power zone ◼
⚪ 1zone 47% (+5%)
🔵 2zone 23% 
🟢 3zone 13% (+1%)
🟡 4zone 8% 
🟠 5zone 4% (-1%)
🔴 6zone 3% (-1%)
⭕ 7zone 2% (-4%)

◼ Heartrate zone ◼
🤍 1zone 12%
💙 2zone 33%
💚 3zone 30%
💛 4zone 20%
🧡 5zone 4%

◼ Anaerobic work ◼
🕯️ Matches 5.7
⌛ AWC duration 11m 0s
🏋 AWC energy 53.1kJ
🔋 Maximum discharge 53.8%

◼ Energy metabolism ◼
🔥 Calories burned 1239
🧀 Fat 54.8%
🍞 Carb 45.2%
⏲ Fat loss 73g



🔗 https://strava.com/clubs/riduck


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Dmitry Al

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Zwift - Flat Route in Watopia

Zwift - Scotland After Party in Scotland

Zwift - Dùn Dash in Scotland

Zwift - Climb Control in Watopia

Zwift - Electric Break in Makuri Islands

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