Evening Run - Tuesday Night Group Run!

Morning Run - Back to Back Half Marathon Run!

Morning Run - Saturday Morning Half Marathon Run!

Evening Run - Friday Night Run!

Evening Strength Training

Gravel Ride with Eric Law! Awesome route! One of the best gravel rides so far!

◼ 10, September Training status ◼
😍 Best training status (538)
🌳 Fitness 57, Fatigue 84, Balance -27

◼ Ride Summary ◼
🚵 Hillclimb Ride
📊 RP 178, Int 0.87, Vol 228
✨ Recovery time 0 hour

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 26%
💚 3zone 43%
💛 4zone 23%
🧡 5zone 1%



If you use a power meter, you can see more detailed information.


🔗 https://strava.com/clubs/riduck


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Andrew Tam

Morning Ride - Gravel Ride to top of Munn Rd then cut into Thetis Lake Regional Park Trail!

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Evening Run - Tuesday Night Group Run!

Morning Run - Back to Back Half Marathon Run!

Morning Run - Saturday Morning Half Marathon Run!

Evening Run - Friday Night Run!

Evening Strength Training

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